The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies relationship—the lover and the beloved. If you want to make your relationship work you have to pay attention to its heart—to the emotional, energetic and spiritual connection between you. For relationship happiness, you must welcome such deep connection, nourish and cherish it. The responsibility of Heart Freedom is to allow yourself to feel everything, both positive and negative, and in addition, to act despite your emotional discomfort. Read more….

Mind is your consciousness interface between the biological—the brain, central nervous system, heart and the rest of the physical human body—and other sources of awareness including your subconscious, the collective consciousness, and the super consciousness. Mind assimilates all the sources of consciousness that generate information inputs the bodybrain receives and decodes.

Because of the speed, complexity, and fragmentation in this world, you cannot pay attention to the entire overload of information presented to you. You must choose what you’ll focus on. The fact that you can make choices is the foundation of all 4 Freedoms. In Mind Freedom there are two levels of choice:

1. The first is WHAT you think about—your attention.
2. The second is HOW you think about what you think about—your intention. Read more

Join Laura K’s podcast Sexistential Crisis as she explores the world of sex, dating and relationships.
Al and Pala answer questions about all things Tantric in Episode 22: Tantric Sex for Dummies
In Episode 23 Pala demystifies female ejaculation in Simple Steps to Sexy Squirting. Pala’s talk starts 12 minutes in.