Conscious Breathing Increases Intimacy - 08/26/2018

Conscious Breathing UnitesConscious breathing. one of the essential tools of Tantric loving, not only brings you into the moment so you can participate fully in an intimate sexual exchange, it also fortifies your reproductive system and heightens your sexual pleasure. In addition, your overall health benefits when you breath properly. Aches and pains, tension and anxiety disappear. Your body cells charge up with more oxygen. Your brain energizes for clear thinking.

Breath control during lovemaking also opens you up for extended pleasure and multiple orgasms. When you want more arousal and excitement breathe rapidly, when you want to sustain riding the edge of sexual pleasure breathe slowly and deeply. Read more . . .

Sensory Perception - 07/17/2018

Enliven Your SensesPaying attention to sensory information helps you learn to be fully present. In this practice you simply experience sensory phenomena, you do not analyze or even name what you are experiencing. Naming can set in motion a train of thought that pulls you out of the moment.

For example, if Pala, who loves to smell things, sniffs Al’s neck and gets a whiff of his musky cologne, she savors it through her nostrils, enjoying the pleasure she receives from this aroma—a big “mmmm”. She does not sniff it and then think, “Mmmm—Jovan Musk, I love that smell. It smells so good on Al. I wonder if my brother would like it too. I could get him some for Christmas. ..”  Read more . . . 


Worldwide coaching services via Skype and/or via telephone in North America – uniquely personal and completely confidential. Some of the topics we can assist you with:

Sexuality: Male ejaculation mastery, premature ejaculation, Female orgasms, menopause and sex, sex and aging, Tantra, sacred sex training, lovemaking skills

Relationships: Communication,  Her needs – His needs, Creating love for a lifetime


Seminars for Couples

Coaching for Couples or Singles

Subscribe to our Newsletter

Upcoming Events



Print Books



Videos on DVD



Radio Interviews


About Us

About Pala and Al

Media Coverage


Purchase and Privacy Policies

Our Contact Information:

4 Freedoms Consulting LLC
P.O. Box 7493
Gratiot Station, Detroit, MI 48207-9998

Telephone: +1.313.265.3354

Copyright 2018 Relationship Happiness by Al & Pala, 4 Freedoms Consulting LLC • All Rights Reserved • Website by Web Centers USA