Mind is your consciousness interface between the biological—the brain, central nervous system, heart and the rest of the physical human body—and other sources of awareness including your subconscious, the collective consciousness, and the super consciousness. Mind assimilates all the sources of consciousness that generate information inputs the bodybrain receives and decodes.
Because of the speed, complexity, and fragmentation in this world, you cannot pay attention to the entire overload of information presented to you. You must choose what you’ll focus on. The fact that you can make choices is the foundation of all 4 Freedoms. In Mind Freedom there are two levels of choice:
- The first is WHAT you think about—your attention.
- The second is HOW you think about what you think about—your intention. Read more
Body Freedom means coming to your senses, all of them. Absorb right here, right now what you see, hear, smell, taste and touch. Direct sensory stimulation is nourishment for your body. It’s “sensual nutrition”, another kind of food without which it cannot thrive and cannot be free. The freedom of the senses is the freedom to experience pleasure and feel desire. To know you are truly alive! 
Join Laura K’s podcast 
