Apr
30
2019
We do not know the true nature of reality. There is no “objective reality” for us to fasten on and use as an absolute guide for our lives. This can be frightening or freeing, for if there is no…
Oct
20
2018
Body Freedom means coming to your senses, all of them. Absorb right here, right now what you see, hear, smell, taste and touch. Direct sensory stimulation is nourishment for your body. It’s “sensual nutrition”, another kind of food without…
Jul
17
2018
Paying attention to sensory information helps you learn to be fully present. In this practice you simply experience sensory phenomena, you do not analyze or even name what you are experiencing. Naming can set in motion a…