Heart Freedom Feels Everything

The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies relationship—the lover and the beloved. In modern western culture…

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Body Freedom is Sensual Nutrition

Body Freedom means coming to your senses, all of them. Absorb right here, right now what you see, hear, smell, taste and touch. Direct sensory stimulation is nourishment for your body. It’s “sensual nutrition”, another kind of food without…

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