(Become an Orgasmic Woman, part 2)
As women, part of giving ourselves permission to experience extraordinary orgasms requires us to cultivate pleasure. Although it may seem strange that contemporary women (and men for that matter) must learn how to have…
You too can become an orgasmic woman. Each woman has an orgasmic potential that is virtually unlimited. It is a potential that all women are born with and that most women can develop, for orgasm, like much of what…
The Essence of Soul Freedom
Separation exists in Body, Mind and Heart Freedom, but not in Soul Freedom. Soul’s desire is to manifest union in the material realm, to bring into synchronicity and harmony all 4 Freedoms. While there are…
The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies relationship—the lover and the beloved. In modern western culture…
Body Freedom means coming to your senses, all of them. Absorb right here, right now what you see, hear, smell, taste and touch. Direct sensory stimulation is nourishment for your body. It’s “sensual nutrition”, another kind of food without…
The desire to love someone through and through and to be loved that way in return—for a lifetime—burns in the hearts of most everyone. Yet even though we are all truly worthy of such a love it…
Paying attention to sensory information helps you learn to be fully present. In this practice you simply experience sensory phenomena, you do not analyze or even name what you are experiencing. Naming can set in motion a…
What do you do while you are jogging, washing dishes, making love, and so on? If your answer is anything other than jogging, washing dishes, or making love, you are not in the moment.
Try this…
Because so much of human behavior is goal oriented, peoples’ attention is usually engaged in doing, with each action taken primarily to lead somewhere else. Actions then lose their intrinsic meaning—their only importance is to move you…
Surrendering means you dive wholeheartedly into your actions, maintaining your vision of what you want but letting go of any expectation that things will turn out the way you planned. Instead of losing some imaginary freedom, this way of…