(Become an Orgasmic Woman, part 2)

As women, part of giving ourselves permission to experience extraordinary orgasms requires us to cultivate pleasure. Although it may seem strange that contemporary women (and men for that matter) must learn how to have…

We do not know the true nature of reality. There is no “objective reality” for us to fasten on and use as an absolute guide for our lives. This can be frightening or freeing, for if there is no…

The Essence of Soul Freedom

Separation exists in Body, Mind and Heart Freedom, but not in Soul Freedom. Soul’s desire is to manifest union in the material realm, to bring into synchronicity and harmony all 4 Freedoms. While there are…

Mind is your consciousness interface between the biological—the brain, central nervous system, heart and the rest of the physical human body—and other sources of awareness including your subconscious, the collective consciousness, and the super consciousness. Mind assimilates…

Body Freedom means coming to your senses, all of them. Absorb right here, right now what you see, hear, smell, taste and touch. Direct sensory stimulation is nourishment for your body. It’s “sensual nutrition”, another kind of food without…

Conscious Breathing

Conscious breathing. one of the essential tools of Tantric loving, not only brings you into the moment so you can participate fully in an intimate sexual exchange, it also fortifies your reproductive system and heightens your…

What do you do while you are jogging, washing dishes, making love, and so on? If your answer is anything other than jogging, washing dishes, or making love, you are not in the moment.

Try this…

Control

People love to be in control, it makes them feel safe and secure. Very few are attracted to what may be perceived as its opposite—being out of control. Out of control can be scary, frustrating, even terrifying…

Being in a relationship can be overwhelming. It can seem difficult to maintain your individuality. Your sense of self, who you are and what you stand for, may be threatened when your mate has a decidedly different…

When asked to picture an ideal relationship, people often create a picture that focuses on the particular characteristics they would like in a partner. For instance: “I want a mate who makes me laugh, is a great…