Jul
17
2018
Paying attention to sensory information helps you learn to be fully present. In this practice you simply experience sensory phenomena, you do not analyze or even name what you are experiencing. Naming can set in motion a…
Jul
03
2018
What do you do while you are jogging, washing dishes, making love, and so on? If your answer is anything other than jogging, washing dishes, or making love, you are not in the moment.
Try this…