(Become an Orgasmic Woman, part 2)
As women, part of giving ourselves permission to experience extraordinary orgasms requires us to cultivate pleasure. Although it may seem strange that contemporary women (and men for that matter) must learn how to have…
We do not know the true nature of reality. There is no “objective reality” for us to fasten on and use as an absolute guide for our lives. This can be frightening or freeing, for if there is no…
Paying attention to sensory information helps you learn to be fully present. In this practice you simply experience sensory phenomena, you do not analyze or even name what you are experiencing. Naming can set in motion a…
What do you do while you are jogging, washing dishes, making love, and so on? If your answer is anything other than jogging, washing dishes, or making love, you are not in the moment.
Try this…
Because so much of human behavior is goal oriented, peoples’ attention is usually engaged in doing, with each action taken primarily to lead somewhere else. Actions then lose their intrinsic meaning—their only importance is to move you…