What do you do while you are jogging, washing dishes, making love, and so on? If your answer is anything other than jogging, washing dishes, or making love, you are not in the moment.
Try this exercise three times a day. When you are engaged in a particular activity, such as writing a report, playing catch with the kids, washing your car, weeding the garden, chopping wood, eating food, or hugging your mate, stop and ask yourself “What am I doing?” Read more . . .